Constipation During Pregnancy

Bowel habits often change during pregnancy. Constipation is common and often accompanied by irregular bowel habits and hemorrhoids. These problems are usually the result of a slowdown in the movement of food through the gastrointestinal system and the ingestion of iron as supplements or in prenatal vitamins.

To help relieve the problem, increase your fluid intake and exercise three or four times a week. Many doctors suggest prune or apple juice or a mild laxative, such as milk of magnesia, Metamucil or Colace. However, avoid excessive use of any preparation that contains magnesium. Some high-fiber foods, such as bran and prunes, may help relieve constipation.

Don't use laxatives, other than those mentioned above, without consulting your doctor. If constipation is a continuing problem, discuss it at your next office visit.