Dealing With Stress

High levels of stress during pregnancy can increase a woman's chance of having a premature baby or giving birth to a baby that has a low birth weight. Studies have shown the more anxious a woman was during pregnancy, the more prematurely her baby was born.

Making some lifestyle changes may help minimize the effects of stress on you and your baby. Eat a healthful diet. Practice stress reducing exercises, such as yoga. Get enough rest.
You can't always eliminate stress, but you can learn to cope with it. The following suggestions may help you deal with everyday stressful situations.

Accept what you cannot change. Make an effort to turn off your anger, resentment or impatience, and tune out. When you feel anxious or upset, practice deep breathing and relaxation exercises you learn in childbirth-education classes.
Talk about it. Instead of acting out the next time you have problems, talk them out. Be specific and listen to what others tell you in response. Work together toward practical solutions.
Take time out. When stress gets to be too much for you, take time out. Go into the bathroom or your bedroom-someplace quiet. Stretch, practice breathing exercises or listen to soothing music.

Let go of little stresses. Do your best-then relax! If you make a mistake, acknowledge it and go on. Be kind to yourself
Set realistic priorities. Manage your time with priorities in mind. Use a daily calendar. Learn to say, "No."

Get some exercise. Exercise is a great stress reliever. Walk, swim or ride a stationary bike to help deal with stress.

Seek help. You may need outside help to make it through a difficult time or to change behavior patterns. If necessary, ask your doctor for a referral.