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Eating Junk Food During Pregnancy |
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Late -
Pregnancy
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Eating Junk Food During PregnancyYou may have to forgo most junk food while you're pregnant. Junk food is high-calorie, high-fat food that contains little nutrition for you or your baby. It's probably fine to eat some now and then, but don't make it a regular part of your diet.
Avoid chips, sodas, cookies, pie, chocolate, candy, cake and ice cream. Instead, select foods that are high in fiber and low in sugar and fat: fruits and vegetables, legumes, dairy products and wholegrain crackers and breads.
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