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Late -
Pregnancy
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Heartburn One of the most frequent discomforts of pregnancy, especially among older pregnant women, is heartburn. It may begin early in pregnancy and often becomes more severe as pregnancy progresses.
Two main causes of heartburn during pregnancy are a reflux (backing up) of stomach acids into the esophagus and the hormonal changes of pregnancy. During pregnancy, your body produces hormones that relax involuntary muscles; one such muscle normally prevents stomach acids from backing up into the esophagus. Because the muscle isn't doing its usual job, you experience heartburn. You may notice heartburn during the 3rd trimester especially, when the expanding uterus crowds the stomach and the intestines. This can cause some stomach contents to back up into the esophagus.
Antacids may provide considerable relief Follow your doctor's instructions or package directions relating to pregnancy. Don't overdo it and take too much in an effort to find relief You can use some antacids, such as Amphojel, Gelusil, milk of magnesia and Maalox, without too much concern. However, avoid excessive use of any product that contains sodium or magnesium. Sodium can contribute to water retention. Excessive use of magnesium antacids has been linked to magnesium poisoning.
In addition to taking antacids, try the following suggestions
• Eat smaller meals more frequently.
• Avoid carbonated beverages.
• Don't eat foods that you know give you heartburn, such as rich or spicy foods.
• Avoid eating before bedtime.
• When lying down, elevate your head and shoulders.
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