Normal Swelling In Pregnancy

During the last part of pregnancy, your ankles and feet may swell; some women also observe swelling in their hands and fingers. Swelling occurs because your body produces as much as 50% more blood and fluids to meet your baby's needs. Some of this extra fluid leaks into your body tissues. When your enlarging uterus pushes on pelvic veins, blood flow in the lower part of your body is partially blocked. This pushes fluid into your legs and feet, causing swelling.
The best way to deal with the swelling is to improve your circulation through exercise and position changes. When possible, walk short distances. Do ankle circles while standing in line or sitting in a chair.

To deal with normal swelling in legs and feet, wear sneakers, flats or shoes with low heels (no higher than 2 inches) that fit comfortably. Choose the right kind of shoe for you. An ideal shoe has a inch heel, good arch support, a roomy, box-shaped toe and adjustable straps or laces.

If swelling becomes extreme, especially during the last trimester, consult your doctor; it could be a sign of problems. Lie on your left side as frequently as possible. You can also try the following:

•    Take off your shoes when possible and wiggle your toes to increase circulation.
•    Don't stand for long periods.
•    Don't wear stirrup pants.