Vitamin B and E During Pregnancy

The B vitamins-B6, B12 and folic acid (B9)-influence fetal development of nerves and red-blood-cell formation. If your vitamin-Bi , level is low, you could develop anemia during pregnancy. Milk, eggs, tempeh and miso provide vitamins B6 and B12. Other good sources of B6 include bananas, potatoes, collard greens, avocados and brown rice.


Vitamin E
Vitamin E is important during pregnancy because it helps metabolize polyunsaturated fats and contributes to building muscles and red blood cells. Vitamin E appears in adequate quantities in meats, but if you don't eat meat, it can be harder to get from the rest of your diet. If you are a vegetarian, pay particular attention to getting enough vitamin E to meet the minimum requirements.

Unbleached, cold-pressed vegetable oils (such as olive oil), wheat germ, spinach and dried fruits are all good sources of vitamin E. Ask your doctor if your prenatal vitamin contains 100% of the RDA for vitamin E.