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Stop smoking programs are designed to help smokers recognize and cope with problems that come up during quitting. They also provide support and encouragement in staying quit. The ideas for framing such programs came from the, experiences that had to the physiatrists who had to treat the people, who becoming mentally ill out of the trial to quit smoking.

While in hearing, it doesn’t sounds to be a serious matter, it needs a lot of efforts to quit, and there is lot of physical and mental problems associated with it.

Studies have shown that the best quitting programs will include either one-on-one or group counseling. There is a strong link between how often and how long counseling lasts and the success rate. In total, the more intense the program, the greater the chance of success to be away from Smoking and lung cancer .

I quit five years ago cold turkey while my wife quit at the same time using patches. I've found what may work for one person may not work for the other. I think the best advice is to keep trying no matter how many times you fail. If patches don't work, then try gum or medicine or acupuncture or hypnosis or any of the many different treatments available. -Vega Sinclair, Health Insurance Advisor

smoking causes 80% of lung cancers in the united states.
symptoms of lung cancer:
Persistent chest,shoulder,back pain unrelated to pain from coughing,wheezing,color of sputum can change,blood in sputum.
and the large stage lung cancer include:headache,loss of appetite,fatigue,worst pain of bones,neck and facial swelling.

Hi

The old habbits die hard. It's good that stop smoking programs has come as an aid to the users who wants to quit smoking.I fully agree with you that excessive smoking leads to severe damage of lungs which results in lung cancer and throat cancer.


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Smoking is one of the powerful addictions, which can lead to death. Small percentage of reduction in smoking is beneficial for the health. Even with the well-known heart, blood pressure, and cancer risks can be avoid by quitting smoking as early as possible. Many smokers try to quit smoking but they are so much addicted to it they fails to quit smoking. Cigarette contains nicotine that is very dangerous to health. Nicotine is one of the most precarious substances that his known to both men and women. Nicotine contains some kind of addiction, which is not good for the health.

Hello,
I like smoke because i am a smoker, i don't smoke too much but i smoke 2-3 cigarettes daily and as i think today most of the people do smoking.

thanks!!
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