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Guidelines For Exercising During Pregnancy |
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Late -
Pregnancy
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Guidelines For Exercising During Pregnancy. Consult your doctor before you begin any exercise program. Follow the tips below to keep you healthy and in good shape.
• Try to exercise at least three times a week for 20 to 30 minutes each time.
• Start your exercise routine with a 5-minute warm-up, and end with a 5-minute cool-down period.
• Wear comfortable clothes that offer support, such as a support bra and good athletic shoes.
• Drink plenty of water during exercise.
• Don't exercise strenuously for more than 15 to 20 minutes.
• Check your pulse rate frequently; keep it below 140 beats a minute.
• Don't exercise in hot, humid weather.
• After the 4th month of pregnancy, avoid exercises that require you to
lie on your back.
• Keep your body temperature below 100AF (38C).
• Exercise during the coolest part of the day.
• Stop immediately and consult your physician if you experience any problems.
Be aware of problems that might develop while you exercise. If you notice any unusual occurrences, report them to your doctor immediately. Be careful about the following:
• pain
• bleeding
• dizziness
• extreme shortness of breath
• palpitations
• faintness
• abnormally rapid heart rate
• back pain
• pubic pain
• difficulty walking
• breathlessness that doesn't go away
• chest pain
• loss of fetal movement
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