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If You Have Never Exercised Before |
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Late -
Pregnancy
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If You Have Never Exercised Before. Some women don't like to exercise or don't exercise on a regular basis. When many of these women discover they are pregnant, they begin to think about the benefits of exercise; they want to know whether it is safe to begin an exercise program during pregnancy. If you've never exercised before, you must discuss it with your doctor before you begin.
It is possible to start exercising now; however, begin gradually.
Your age may affect your ability to exercise. If you've never exercised before, you may find it a little more difficult to begin because of less flexibility and tighter muscles.
If your pregnancy is uncomplicated, you should be able to exercise as long as you are comfortable doing so. The key is not to do too much, too fast. Don't be afraid that exercising might do something to hurt your developing baby; most moderate exercise is safe.
If exercise is approved for you, start with moderate exercise if you do not have a regular exercise routine. Walking is an excellent choice. Riding a stationary bike can be enjoyable. Swimming and other water exercises are also good for a beginner; the water provides your body with a lot of support.
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